Adult Brazilian Jiu Jitsu Program

The Adult Brazilian Jiu jitsu  program offers classes for beginners through advanced students.  You will start out with fundamental defense, escapes, and submission techniques from varying positions along with counters to each of the techniques.

Intermediate and advanced students will build upon the beginner curriculum and apply transitions to smooth their flow from one position to another with the goal of obtaining “dominant” control of the opponent to apply a submission technique. Advanced techniques like :sweeps” and “take-downs” are practiced along with the counters. We also encourage our students to compete in local BJJ Tournaments if the are interested.


Kid’s Jiu Jitsu Program

We Have two Age Groups

Ages 4-6

Our littles Jiu Jitsu program is designed to be fun and fast paced for the young student.  Each hour long class will consist of movement, strength and flexibility drills to develop motor skills necessary for the martial art.  We also introduce basic Jiu Jitsu fundamentals to prepare them for self defense and competition.  The goal of our coaches is to create an inclusive and safe environment for the students to learn.



Ages 7-12


The kid’s class covers the beginner adult class curriculum in a more fun and kid friendly environment with a focus on defense and position. Your children will learn how to work together as a team, while developing themselves as individuals. They will build on their self-esteem and self-discipline while learning to respect themselves and others. We will also encourage your children to compete in local BJJ tournaments but it is not a requirement.


Women’s Only Class

This class is held specifically for women and led by our female coaches. We understand some women would like to train, but are not yet ready to train in the co-ed environment.  Fridays at 6:30 PM we open our doors to all of our Carlson Gracie women to train.