ETIQUETTE 2017-05-23T15:16:36+00:00

Etiquette and Rules of CGWC

-No jewelry

-No make-up

-No (fresh) hair dyes

-No profanity

-No bare feet off the mat

-No water until breaks are given

-No disruptive talking or horse play (children)

-ALWAYS represent team in a positive manner (attitude and appearance)

-ALWAYS wear a rash guard (try to avoid t-shirts because fingers can get caught)

-ALWAYS practice good sportsmanship

-please keep fingernails and toenails trimmed

-please wash gi after every use

-please use wipes for feet if dirty, prior to stepping on mat

-please let instructor know if you feel sick and need to step out

-please ask to use restroom

-please stay on mat for water breaks

-please remain seated on the mat against the wall if instructor asks you to sit out from sparring

-please practice good hygiene (i.e. clean body, hair and oral hygiene) 

-(parents) please NO coaching from sidelines!!

-please bow before stepping on mat and when leaving mat

-please address instructor(s) first when entering the mat if you are late

-please use IBJJF belt appropriate submissions

-please yield to the higher belt and move if you get too close to your neighbors