Women's Only Jiu Jitsu

Fitness

At CGWC, we prioritize individual progress, encouraging members to commence their journey within their personal limits. There’s no pressure to push oneself to exhaustion when starting out; instead, we foster an environment that promotes gradual growth. Over time, we motivate students to surpass their perceived limits, enabling them to fully harness the invigorating and high-energy nature of Jiu-Jitsu training. Brazilian Jiu Jitsu is a full-body workout that improves endurance, builds strength and mobility, and provides cardio that will keep your heart healthy. In fact, BJJ will boost your health in all areas of your life. BJJ has been shown to decrease stress, improve mental health, and help you get an amazing night’s sleep. Our women’s BJJ class will work every part of your body and push you out of your comfort zone. Though you’ll feel pretty tired when class is over, nothing compares to the sense of accomplishment that’ll come with it.

Community

We get it – learning self-defense can seem intimidating. That’s why Carlson Gracie Wine Country Brazilian Jiu Jitsu is committed to providing women with a BJJ training experience that is welcoming, encouraging, and uplifting. While learning self-defense can often feel like a nerve-racking and stressful undertaking, we are here to educate and prepare women in a way that is comfortable and safe. Our women’s BJJ class is an environment where women are guaranteed to feel supported by other women in their community. Carlson Gracie Wine Country Brazilian Jiu Jitsu is devoted to helping you accomplish your goals and establish a new level of safety in your life.