Carlson Gracie Wine Country Jiu Jitsu

Adult Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Our Adults Jiu Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States.

Adult Jiu Jitsu


The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.

Self Defense

BJJ at Carlson Gracie Wine Country Brazilian Jiu Jitsu in Temecula puts you in an atmosphere where you can succeed with any sized opponent, gain self-esteem and confidence in your skills, and learn to never give up and raise your endurance. We will give you the skills you need to feel confident in redirection and assertiveness in any threatening situation. Our members at CGWC are taught how to assess and de-escalate situations without needing to physically use their skills.


In BJJ you need to have a training partner to practice with, so you spend a lot of time with the other students in your class. By creating a bond of trust and reciprocation, you and your grappling partner can then practice various techniques on each other and see what works or doesn’t work. This martial art cannot be learned based solely on the use of paddles or punching bags. Members at Carlson Gracie Wine Coutry have become close friends and help each other refine their skills and reach their goals.


Brazilian Jiu-Jitsu (BJJ) offers a dynamic and engaging training experience for all students, maintaining a high level of energy throughout each session. At CGWC, we prioritize individual progress, encouraging members to commence their journey within their personal limits. There’s no pressure to push oneself to exhaustion when starting out; instead, we foster an environment that promotes gradual growth. Over time, we motivate students to surpass their perceived limits, enabling them to fully harness the invigorating and high-energy nature of Jiu-Jitsu training.

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Carlson Gracie Wine Country, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. BJJ is a high-energy training class that is great for overall health and/or weight loss.

Want to learn more about our programs?

When it comes to Jiu Jitsu, nothing compares to Carlson Gracie Wine Country Brazilian Jiu Jitsu . Not convinced? Come check us out and see for yourself!