Keep Showing Up: Lessons from Jiu Jitsu and Life
Published: December 17, 2024
By Kristi Miedecke JiuJitsu Brown Belt The Power of Persistence Lately, I’ve been reflecting on my journey—not just in Jiu Jitsu but in life. There have been moments of triumph and moments of discouragement, from navigating injuries and health challenges to managing the emotional weight of feeling stuck. Through it all, I’ve realized one thing:…
Read MoreCategories: Health, Mental Health
Tags: mental health