First things first: starting your journey in Jiu-Jitsu can feel overwhelming. With the complex movements, positions, and techniques available, you might wonder where to begin. But fear not! This journey is not just about mastering techniques; it’s about personal growth, resilience, and camaraderie.

 A good school will encourage you to take it slow and pace yourself during training. Experienced coaches will guide you through the fundamentals, tailoring their instruction to your age, ability, and experience level. Attending fundamentals classes is essential—they lay the groundwork for your success!

 With that in mind, here’s a short list of things to consider as you embark on your training, in no particular order:

Be ready to learn! Whether you’re an experienced martial artist or completely new to the sport, adopting a learning attitude is crucial. Embrace challenges with a positive mindset, and remember that every expert was once a beginner.

Developing balance is vital for all positions. Whether standing, kneeling, or sitting, good balance allows you to move fluidly without losing control. This skill is essential for protecting your footing while off-balancing your opponent.

Understanding the importance of grips and hand fighting is fundamental. These skills are the starting point for gaining control and setting up both offensive and defensive techniques. Mastering this aspect will elevate your game!

Familiarize yourself with basic positions—standing, kneeling, and sitting—as well as common ground positions like guard, mount, side control, and knee-on-belly. The better you understand these positions, the more effectively you can attack, defend, or transition between them.

Keep a training journal to document your experiences. What techniques did you practice in class? How was the intensity? What moments stood out? Reflecting on these questions will help track your progress and deepen your understanding.

Signing up and attending your first class is a significant step—congratulations! You’ve already conquered the hardest part. Now, it’s time to create a training plan. With various class times and days available, commit to a schedule that works for you. Training three days a week is a fantastic starting point. Hold yourself accountable, and in just a few months, you’ll be amazed at how far you’ve come!

 Embrace this adventure with enthusiasm, and remember that every step you take in Jiu-Jitsu is a step toward becoming a better version of yourself. Let the journey begin!