Martial Arts

Programs

At Carlson Gracie Wine Country, Brazilian Jiu Jitsu isn’t just a hobby – it’s a way of life. Our school constantly strives to be the best, with hands-on instruction from highly-experienced instructors, a modern training space, and a commitment to the individual improvement of each and every student. We uphold an encouraging and uplifting environment, and above all else, want to see you succeed. If you join CGWC, you’ll not only grow as an athlete, but you’ll grow tremendously as a person.

Programs

Carlson Gracie Wine Country Brazilian Jiu Jitsu programs are designed to help you grow as a martial artist and individual. You’ll improve alongside your peers and notice improvement in strength, agility, and confidence. Regardless of your age or experience you’ll find a program fit for you.

Ages (4-12)

Kids BJJ (Gi & No Gi)

It’s never too early to develop a passion for Jiu-Jitsu. Here at Carlson Gracie Wine Country, the development of our youngest students is our top priority.

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Adults BJJ (Gi & No Gi)

 BJJ focuses on ground level altercations – utilizing holds, throws, blows, and a variety of submission techniques.

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Teens (Gi & No Gi)

When it comes to self defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there.

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Competition Team

For students who strive to be champions, our Competitive Jiu Jitsu team is for you. We’ll nurture your competitive spirit and take you to the next level. Our instructors will unlock your full potential so you can succeed in a more personal training environment.

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Women’s only

Carlson Gracie Wine Country Women’s BJJ is a safe program for ladies to train comfortably. You’ll meet fellow women with various passions and goals. Together you’ll grow and uplift each other to be better!

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Want to learn more about our programs?

When it comes to Jiu Jitsu, nothing compares to Carlson Gracie Wine Country Brazilian Jiu Jitsu . Not convinced? Come check us out and see for yourself!